Health & Fitness,Fresno,workout wednesday

11/15/2023 4:07:42 PM

Workout Wednesday: Exercises to promote movement

FRESNO, Calif. (BNN)-- If you ever feel like you'& #x 27; re too stiff to move, you might not have much mobility. In this week'& #x 27; s Workout Wednesday, physical fitness trainer Rhonda ...

11/3/2023 1:05:34 PM

Workout Wednesday: Tightening the lower body

FRESNO, Calif. (BNN)-- When you work out, you'& #x 27; ve got to surpass the gun show. In this week'& #x 27; s Workout Wednesday, physical fitness trainer Rhonda Murphy reveals us a couple ...

Health & Fitness,Fresno,workout wednesday

9/27/2023 3:03:33 PM

Workout Wednesday: Staying in kind

FRESNO, Calif. (BNN)-- Staying in type is crucial to a great workout. As fitness trainer Rhonda Murphy shows us in this week'& #x 27; s "Workout Wednesday,"" it'& #x 27; s all about taking ...

Health & Fitness,Fresno,workout wednesday

9/13/2023 3:04:04 PM

Workout Wednesday: Keeping strong and healthy bones

FRESNO, Calif. (BNN)-- Helping your bones do their task takes more than simply consuming milk! In this week'& #x 27; s Workout Wednesday, Rhonda Murphy reveals us a few ways to keep them healthy...

Health & Fitness,Fresno,workout wednesday

11/8/2023 2:22:32 PM

Workout Wednesday: Building biceps with various angles & devices

FRESNO, Calif. (BNN)-- It'& #x 27; s all about the arm muscles! In this week'& #x 27; s Workout Wednesday, Fitness trainer Rhonda Murphy shares a couple of ways to get those biceps larger a...

Health & Fitness,Fresno,workout wednesday

10/25/2023 1:57:26 PM

Workout Wednesday: Keeping the flow

FRESNO, Calif. (BNN)-- Exercise does more than tone you up-- it keeps the blood streaming inside your body. In this week'& #x 27; s "Workout Wednesday,"" physical fitness trainer Rhonda Murphy s...

Health & Fitness,Fresno,workout wednesday

9/20/2023 4:19:10 PM

Workout Wednesday: Strengthening muscles with little effort

FRESNO, Calif. (BNN)-- Strengthening your muscles, with very little effort. In this week'& #x 27; s "Workout Wednesday,"" fitness trainer Rhonda Murphy reveals us a few easy methods to do just t...

Health & Fitness,Fresno,workout wednesday

9/6/2023 4:29:31 PM

Workout Wednesday: Importance of stretching

FRESNO, Calif. (BNN)-- Stretching is essential prior to starting your workout regimen. In this week'& #x 27; s "Workout Wednesday,"" fitness trainer Rhonda Murphy shows us how to warm up for an ...

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9/9/2024 7:11:41 PM

Tragic Turn: Costa Mesa Man Arrested in Connection with Partner's Fatal Stabbing

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9/9/2024 6:42:26 PM

Two Charged in Disturbing Plot to Incite Violence Against Minorities and Officials on Telegram

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MyNorthwest Lifestyle

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9/9/2024 6:48:07 PM

Seamless Journey: My Effortless Light Rail Ride to the Seahawks Game from Lynnwood!

Seahawks Season Kickoff: A Thrilling Ride on the Light Rail As the excitement of the Seahawks’ season opener fills the air, fans are discovering new ways to experience game day without the hassle of ...