Colon Cancer Prevention: Why Early Screening Could Save Your Life

Colon cancer is one of the most preventable yet deadly cancers if not detected early. On March 13, St. John’s Riverside Hospital hosted a live discussion on colon cancer prevention and screening, emphasizing the importance of early detection and lifestyle changes. Here’s what you need to know to protect yourself and your loved ones.

Why Colon Cancer Screening Matters

Colon cancer, also known as colorectal cancer, often develops without noticeable symptoms in its early stages. By the time symptoms like abdominal pain, weight loss, or blood in the stool appear, the disease may have already progressed to an advanced stage. This makes regular screening crucial for early detection and treatment.

Key Screening Methods

• Colonoscopy: The gold standard for colon cancer screening, allowing doctors to detect and remove polyps before they become cancerous.
• Fecal Immunochemical Test (FIT): A non-invasive test that detects hidden blood in the stool, which can be an early sign of cancer.
• Flexible Sigmoidoscopy: A less invasive procedure that examines the lower part of the colon.
• Virtual Colonoscopy: A CT scan that creates detailed images of the colon to identify abnormalities.

Who Should Get Screened?

According to experts, individuals should begin regular colon cancer screenings at age 45. However, those with a family history of colon cancer or other risk factors, such as inflammatory bowel disease, may need to start earlier. Talk to your healthcare provider to determine the best screening schedule for you.

Lifestyle Changes to Reduce Your Risk

While screening is vital, lifestyle choices also play a significant role in reducing your risk of colon cancer. Here are some actionable steps you can take:

1. Eat a Balanced Diet: Focus on fiber-rich foods like fruits, vegetables, and whole grains. Limit red and processed meats, which have been linked to higher cancer risk.
2. Stay Active: Regular exercise can lower your risk of colon cancer by improving digestion and maintaining a healthy weight.
3. Limit Alcohol and Avoid Smoking: Both habits have been associated with an increased risk of colon cancer.
4. Maintain a Healthy Weight: Obesity is a known risk factor for many cancers, including colon cancer.

Breaking the Stigma Around Colon Cancer Screening

Despite the life-saving benefits of colon cancer screening, many people avoid it due to fear, embarrassment, or misinformation. St. John’s Riverside Hospital’s live event aimed to dispel myths and encourage open conversations about the importance of early detection. Remember, screening is a proactive step toward a healthier future.

What Do You Think?

• Do you think colon cancer screenings should be mandatory after a certain age?
• How can healthcare providers better educate the public about the importance of early detection?
• Should insurance companies cover the cost of all preventive screenings?
• Is there enough awareness about the link between diet and colon cancer risk?
• Would you feel comfortable discussing colon cancer screening with friends or family?

Join the conversation and share your thoughts. Early detection could save a life—maybe even yours.