Many African American women unaware of increased heart disease risk

Each year, more African American females pass away from heart problem than breast cancer, lung cancer and strokes combined. (Dreamstime/TNS).
Concern: I am an African American female in her 40s. Why do I require to be worried about heart illness now?

Response: Heart disease is the No. 1 cause of death in females in the U.S. Many African American women are not aware of that truth or that African American females have an even higher risk of passing away from heart problem - - and at a more youthful age - - than white ladies, according to the National Heart, Lung and Blood Institute.

Each year, more African American ladies pass away from heart problem than breast cancer, lung cancer and strokes combined. However lots of do not recognize the elements that increase their risk of establishing heart problem or that they are at increased risk.

African American women face a high concern of negative social determinants of health. Although it might not apply to you particularly, it is important to help bring awareness of how issues such as persistent tension related to food insecurity, racism, the wealth gap and socioeconomically disenfranchised communities can prevent some individuals from living a healthy way of life and managing numerous cardiovascular disease risk aspects.

There is an increased awareness in trying to alter the story on heart health and African American ladies. It is commendable that your healthcare expert proactively noted your risk, no matter whether you are handling any of these particular health disparities.

I recommend that all females follow heart disease prevention strategies and think about the American Heart Association's Life's Essential 8 to accomplish ideal heart health:.

Handle blood pressure.

Statistics inform us that African Americans have the greatest hypertension rates worldwide. Neglected, hypertension increases the threat of heart attack, stroke and other severe health issue. Provided your family history, it is important to have your blood pressure checked routinely.

Control cholesterol.

While national standards for women, in general, suggest screenings for cholesterol at age 45, if you have a recognized danger for coronary artery illness, screening earlier is suitable. This can direct any extra tests that may be required to check for specific areas of concern related to the heart's function.

Reduce blood sugar level.

Diabetes is a substantial heart disease danger element for African Americans. A minimum of each year, your blood sugar level must be inspected. Be proactive with your management if you do have diabetes.

Get active.

African American women are the least physically active group of women in the U.S. Embrace being physically active if you can. Standards suggest 150 minutes of vigorous activity a week, which can be challenging for many ladies. You can begin little. Just keep moving.

Eat much better.

Acquaint yourself with the Mediterranean diet plan. It was kept in mind that heart disease is not as typical in Mediterranean nations as it is in the U.S. Numerous studies have actually confirmed that the Mediterranean diet plan assists prevent cardiovascular disease and stroke. Plant-based foods, such as whole grains, vegetables, vegetables, fruits, nuts, seeds, herbs and spices, are the structure of the diet plan. Olive oil is the primary source of included fat. Fish, dairy, poultry and seafood are consisted of in small amounts. Red meat and sweets are consumed just sometimes.

Reduce weight.

Weight problems can affect the heart's ability to pump effectively. Take measures to lose and handle weight to decrease the risk for heart conditions.

Stop smoking.

Chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke lowers the oxygen in the blood, which increases blood pressure and heart rate due to the fact that the heart has to work more difficult to provide enough oxygen to the body and brain.

Get healthy sleep.

Insomnia and sleep apnea are connected to hypertension and heart disease, and can increase the danger of stroke. Absence of sleep also can affect weight. For individuals with diabetes, great sleep practices can help enhance blood sugar.

I constantly suggest that African American women be persistent in securing their hearts, which includes taking some time for themselves. Self-care actually does matter, which consists of scheduling a heart health examination at an earlier age. Make heart health a top priority.

Dr. LaPrincess Brewer is a cardiologist at the Mayo Clinic in Rochester, Minnesota.