Regional residents are growing all kinds of vegetables. Image by Kavelina Torres, APRN-Anchorage.

While there are many aspects that play into heart health, a plant-based diet plan can decrease your threat of heart illness by up to 25%. On this episode of Line One, host Dr. Jillian Woodruff and her visitors talk about the advantages of a plant-based diet plan and naturopathic medication.

HOST: Dr. Justin Clark

GUESTS:

• Dr. Cameron O'Connell, ND, FABNE – – Doctor of naturopathic medicine supplying healthcare at Coordinates Health Care in Kenai, Copper River, and Yukon River



• Zaneta Stetsunova – – Co-founder of Anchorage VegFest and creator of the Sunday Fresh Market at O'Malley in Anchorage

RESOURCES:

• Anchorage VegFest website




What is a plant-based diet plan and why should you attempt it?|Harvard Health Publishing




Explanation of naturopathic medication and other disciplines




Foods That Cause Inflammation



• Farmers Markets and Food Hubs|Alaska Farmers Market Association

DOCUMENTARIES RECOMMENDED BY GUESTS:

• What the Health




Game Changers




Cowspiracy



• Seaspiracy

EASY-TO-REPLICATE RECIPES:

• Nora Cooks




Make it Dairy Free



• Plant-based on a budget

LIVE BROADCAST: Wednesday, March 27, 2024, at 10 a.m. AKDT
REPEAT BROADCAST: Wednesday, March 27, at 8 p.m. AKDT

LINE ONE'S FAVORITE HEALTH AND SCIENCE LINKS:

• Mayo Clinic and Cleveland Clinic offer extensive health details libraries




MedlinePlus has a guide to discovering trustworthy health details on the web




Centers for Disease Control and Prevention




American College of Allergy, Asthma & & Immunology (ACAAI)



• Carl Sagan's Baloney Detection Kit and typical rational misconceptions

SUBSCRIBE:
Get updates on Line One: Your Health Connection and other Alaska Public Media podcasts here.

Dr. Jillian Woodruff